Check out where to text for some FREE FOOD at the beginning of podcast.

Best Wings in town at O-line Grill. Promise.

Mike and Mark go over some program updates, and discuss the upcoming Governor’s Cup.

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Former D1 Player and Coach. Life long fan of the Cardinals. CR makes movies, takes photos, co-host of "The Crunch Zone" Podcast, and can be heard on ESPN680 Wednesday 7-8:30am. Follow on Twitter, Instagram, and Vine (CrumsRevenge).

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